If you want some big muscular arms with big biceps and triceps, check out the tips from Genre magazine this May, sport & fitness issue.
"The key is to work your arms hard and do the same number of sets for biceps and triceps. To make muscles grow in size, it’s more important to work them for longer periods of time than it is to use heavy weights. Also, you can work your arms more than once a week, as long as you have a few days rest between training days....... " ... read more from the article 'Gun Baby!'
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